All-Day Beans

6 hours Prep: 10 minutes Cook: 6 hours

220 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	cups	pinto beans	dried
6	cups	water
1	medium	onion	thinly sliced
6	each	beef bouillon cubes
2	teaspoons	red chili peppers	dried, crushed
2	teaspoons	garlic	or to taste
2	ounces	salt pork	lean

Directions

Wash beans and discard any blemished beans.

In a heavy 3 to 4 quart saucepan or slow cooker, bring water to a boil.

Drop in beans and cook briskly for 2 minutes.

Turn off heat, cover and let soak 1 hour.

Add onion, garlic, crushed chilies, bouillon, pork and bring to a boil over high heat.

Reduce heat to its lowest setting and simmer tightly covered for 5 1/2 hours or until tender.

Add water as necessary.

Salt can be added at the end if desired.

Goes good with hamburgers or barbecue.

Also can be served in bowls with a mound of salsa on top.

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Nutrition Facts

Serving Size 519g

Amount per Serving

Calories 220 50% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 568mg	24%
Total Carbohydrate 21.0g	7%
Dietary Fiber 6.0g	24%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	8%
Calcium	7%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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