All-Bran Seed Loaf

Try this new kind of bread that's delicious as toast or sandwiches.

60 minutes Prep: 20 minutes Cook: 40 minutes

194 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3/4	cup	whole wheat flour
3/4	cup	flour, all-purpose
1	tablespoon	baking powder
1/2	teaspoon	salt
1/3	cup	sesame seeds
2	teaspoons	poppy seeds
3/4	cup	orange juice
1/4	cup	honey
2	large	eggs
1/4	cup	vegetable oil
1/2	cup	all-bran cereal

Directions

Stir together flour, baking powder, salt and seeds. In large bowl, beat together orange juice, honey, eggs and cereal. Let stand 2 minutes. Add flour mixture, stirring only until well combined.

Spread evenly in greased 8.5 x 4.5 x 2" loaf pan. Bake at 350 degrees for about 40 minutes. Let cool 10 minutes and remove from pan. Cool completely before slicing.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 194 43% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 144mg	6%
Total Carbohydrate 25.0g	8%
Dietary Fiber 3.0g	11%
Sugars 8.0g
Protein 5.0g	9%

Vitamin A	2%		Vitamin C	11%
Calcium	9%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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