All-Bran Extra Fiber Muffins (Ovo Lacto)

Add some extra fiber to your diet with these scrumptious muffins that are extremely easy to make!

30 minutes Prep: 10 minutes Cook: 20 minutes

63 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1/2	cup	sugar
1	tablespoon	baking powder
2	cups	all-bran cereal
1/4	cup	milk, skim
1/4	cup	applesauce
1	each	egg
1/4	cup	flour, all-purpose

Directions

Stir together flour, sugar and baking powder.

In a large mixing bowl combine cereal and milk. Let stand 5 minutes or until cereal softens. Add egg and applesauce. Beat well.

Add flour mixture stirring only until combined.

Pour into 12 muffin cups. Bake at 400 degrees for 20 minutes until lightly brown. Serve warm.

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Nutrition Facts

Serving Size 30g

Amount per Serving

Calories 63 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 42mg	2%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	9%
Sugars 10.0g
Protein 1.0g	3%

Vitamin A	2%		Vitamin C	4%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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