All Bran Seed Loaf

60 minutes Prep: 20 minutes Cook: 40 minutes

489 calories per serving view nutrition facts

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Ingredients

3/4	cup	whole wheat flour
3/4	cup	flour, all-purpose
1	tablespoon	baking powder
1/2	teaspoon	salt
1/3	cup	sesame seeds
2	teaspoons	poppy seeds
3/4	cup	orange juice
1/4	cup	honey
2	large	eggs
1/4	cup	vegetable oil	vegatable
1/2	cup	bran flakes cereal

Directions

Stir together flour, baking powder, salt and seeds.

In large bowl, beat together orange juice, honey, eggs and cereal.

Let stand 2 minutes.

Add flour mixture, stirring only until well combined.

Spread evenly in greased 8.5x4.5x 2 loaf pan. Bake at 350�F about 40 minutes.

Let cool 10 minutes and remove from pan.

Cool completely before slicing.

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 489 43% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 363mg	15%
Total Carbohydrate 63.0g	21%
Dietary Fiber 6.0g	23%
Sugars 19.0g
Protein 12.0g	24%

Vitamin A	5%		Vitamin C	26%
Calcium	23%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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