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All Bran Seed Loaf

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Recipe

 

Yield

servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup whole-wheat flour
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¾ cup all-purpose flour
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1 tablespoon baking powder
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½ teaspoon salt
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cup sesame seeds
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2 teaspoons poppy seed
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¾ cup orange juice
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¼ cup honey
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2 large eggs
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¼ cup vegetable oil
vegatable
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½ cup bran flakes cereal
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Ingredients

Amount Measure Ingredient Features
177 ml whole-wheat flour
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177 ml all-purpose flour
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15 ml baking powder
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2.5 ml salt
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79 ml sesame seeds
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1E+1 ml poppy seed
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177 ml orange juice
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59 ml honey
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2 large eggs
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59 ml vegetable oil
vegatable
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118 ml bran flakes cereal
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Directions

Stir together flour, baking powder, salt and seeds.

In large bowl, beat together orange juice, honey, eggs and cereal.

Let stand 2 minutes.

Add flour mixture, stirring only until well combined.

Spread evenly in greased 8.5x4.5x 2 loaf pan. Bake at 350?F about 40 minutes.

Let cool 10 minutes and remove from pan.

Cool completely before slicing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 48943% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 363mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 26%
Calcium 23% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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