All Bran Malt Loaf

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Very healthy loaf, high fibre!

Time to Prepare this Recipe 90 minutes Prep: 5 minutes Cook: 85 minutes
Calories Per Serving and Nutrition Information 117 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup bran all
1 cup brown sugar soft
1 cup fruit mix
1 cup milk low-fat or non-fat
1 cup flour, all-purpose or whole wheat

Directions

Put the All Bran, sugar, fruit and milk into a basin and mix.

Leave for ten minutes.

Then stir in 1 cup of flour to the mixture.

Put in a *greased and floured loaf tin on bottom shelf Gas No. 6 for 1 ΒΌ hours.

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Nutrition Facts

Serving Size 71g
Amount per Serving
Calories 117 11% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 17mg1%
Total Carbohydrate 24.0g8%
 Dietary Fiber 5.0g19%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 2%  Vitamin C 0%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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