All-Bean Chili

A very nice vegetarian recipe, beans with chili, they combine well, and it is really a healthy recipe too!

28 minutes Prep: 6 minutes Cook: 22 minutes

162 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	each	onion	chopped
1	each	green bell pepper	diced
2	cloves	garlic
1	tablespoon	olive oil
1/2	teaspoon	cumin	ground
1	tablespoon	chili powder
1/2	teaspoon	oregano	dried
2	cups	kidney beans, canned	rinsed and drained
1/4	teaspoon	salt
1	x	cilantro	chopped

Directions

In a nonstick skillet, sauté onion, green pepper and garlic in olive oil over medium heat until soft, about 5 minutes.

Add cumin, chili powder and oregano; cook 1 minute.

Add beans, water and salt, and cook another 15 minutes.

Serve garnished with cilantro.

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Nutrition Facts

Serving Size 195g

Amount per Serving

Calories 162 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 545mg	23%
Total Carbohydrate 25.0g	8%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 8.0g	16%

Vitamin A	11%		Vitamin C	50%
Calcium	7%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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