All-American Clam Chowder

45 minutes Prep: 10 minutes Cook: 35 minutes

177 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

7	ounces	clams	canned with liquid
3	slices	bacon
1/2	cup	onion	minced
1	cup	potatoes	cubed
1	can	soup, cream of celery
1 1/2	cups	milk
1	dash	black pepper

Directions

Save the clam liquid.

Cook bacon in frying pan until crisp.

Remove, drain and break into 1inch pieces.

Brown onion in bacon fat. Add clam liquor and potatoes.

Cover. Cook over low heat until potatoes are done (about 15 minutes).

Blend in bacon pieces, minced clams, and other ingredients.

Heat, but don't boil.

Bacon may be used for garnish.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 177 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 656mg	27%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 14.0g	27%

Vitamin A	12%		Vitamin C	18%
Calcium	17%		Iron	57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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