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All American Chicken & Vegetable Dinner

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Submitted by LIL LEFTY

Foil-packet chicken breast dinner with corn, green beans, and onions in a Parmesan-garlic seasoning. Easy grill or oven meal with minimal cleanup.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Chicken breasts and fresh vegetables cook together in a sealed foil bag, steaming in their own flavorful juices.

Grated Parmesan mixed with garlic salt and paprika seasons both the chicken and vegetables in one easy step.

Whether grilled outdoors or baked in the oven, this hands-off method delivers tender chicken and perfectly cooked vegetables with almost zero cleanup.

Safety Tips

  • Use heavy-duty foil bags designed for cooking, not regular aluminum foil
  • Always use oven mitts when opening the foil bag as steam will be extremely hot
  • Cut the bag open carefully with a sharp knife, away from your face and hands
  • Let steam escape completely before reaching in to serve

Ingredients

¼ 59
CUP ML WATER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML PARMESAN CHEESE
grated
2 10
TEASPOONS ML GARLIC SALT
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML BLACK PEPPER
optional
9 9
3 3
EARS EARS CORN *
½ 226.8
POUND G GREEN BEANS
cut up
1 1
EACH ONION
cut in eighths

Directions

Preheat grill to medium high or oven to 450℉ (230℃).

Open foil bag.

Combine water and flour. Add to foil bag.

Combine cheese and seasonings.

Sprinkle half of seasoning over chicken; place in foil bag in an even layer.

Combine vegetables with reamining seasoning; arrange on top of chicken.

To seal, double fold open end of foil bag.

Place foil bag in a 1 inch deep pan.

To cook, slide foil bag onto grill or leave foil bag in supporting pan and place in oven.

Grill 30 to 35 minutes in covered grill or bake 55 to 60 minutes in supporting pan in oven.

Use oven mitts to cut open foil bag with a sharp knife.

Carefully fold back top of foil bag, allowing steam to escape.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 275 23% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 227mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 89g
Vitamin A 10% Vitamin C 13%
Calcium 13% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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