Alfredo Sauce Over Fettuccine Ff

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 384 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 ounces pasta, fettuccine uncooked, or 16 ozs fresh
1 x white wine dry
3 large garlic cloves minced
1/4 cup sweet red bell pepper fine chop
1/4 cup scallions, spring or green onions slice
1/4 cup parsley leaves fresh, chop, or 1 tb dry
1 tablespoon flour, all-purpose
12 ounces evaporated milk skim
1/2 teaspoon basil
1/4 teaspoon oregano leaves
1/4 cup nutritional yeast parmesan

Directions

Cook fettuccine to desired doneness as directed on the package.

Drain; keep warm. Meanwhile, sauté garlic in wine ; cook for 1 minute.

Add bell pepper, onions, parsley and flour; cook and stir for 1 minute.

Gradually stir in milk until blended.

Bring to a boil, stirring constantly. Cook for 3 to 5 minutes, or until sauce boils and thickens, stirring frequently.

Remove from heat; stir in basil and oregano.

Add cooked fettuccini; toss gently to coat.

Sprinkle with nutritional yeast.

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Nutrition Facts

Serving Size 150g
Amount per Serving
Calories 384 11% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 70mg3%
Total Carbohydrate 70.0g23%
 Dietary Fiber 3.0g13%
 Sugars 7.0g
Protein 15.0g29%
Vitamin A 16%  Vitamin C 32%
Calcium 15%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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