Aldilla

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Time to Prepare this Recipe 8 hours Prep: 10 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 434 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large onion chopped
1 1/2 pounds beef, flank steak
1 large carrot chopped
3 teaspoons chili powder
1 large green bell pepper chopped
1/2 cup flour, all-purpose
2 large tomatoes chopped
1 1/2 teaspoons salt
1/4 cup red wine
1/2 teaspoon black pepper
1 each hot chili peppers seeded
3 tablespoons vegetable oil

Directions

Score steak and rub with chili powder; coat with a mixture of pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces.

Brown steak in hot oil in a large skillet. Remove and reserve.

Saute onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.

Combine steak and sautéed vegetables in slow cooker; add Cook on low for 8 hours or on high for 4 hours, or until meat is tender.

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Nutrition Facts

Serving Size 387g
Amount per Serving
Calories 434 41% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 1013mg42%
Total Carbohydrate 24.0g8%
 Dietary Fiber 4.0g16%
 Sugars 6.0g
Protein 40.0g81%
Vitamin A 88%  Vitamin C 82%
Calcium 8%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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