Albuquerque Corn Soup

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Warm up your days with this savory and delicious corn soup that even Grandpa would enjoy!

Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 203 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cups butter
3 1/2 cups corn cut from the cob
1 clove garlic
1 cup chicken broth
2 cups milk
1 teaspoon oregano dry
4 ounces green chili peppers
1 cup monterey jack cheese
1 x salt to taste

Directions

Melt butter in a 5-6 qt pan over medium heat. Add corn and garlic; cook, stirring until corn is hot and darker golden (about 2 min.) Remove from heat. Whirl broth and 2 c of the corn in a blender or food processor until pureed; return to pan. Stir in milk, oregano, and chiles. Bring to a boil stirring over medium heat.

Remove from heat. Stir in cheese. Season to taste with salt, and enjoy. Makes 6 servings.

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Nutrition Facts

Serving Size 233g
Amount per Serving
Calories 203 48% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 204mg8%
Total Carbohydrate 23.0g8%
 Dietary Fiber 3.0g11%
 Sugars 8.0g
Protein 7.0g14%
Vitamin A 12%  Vitamin C 17%
Calcium 11%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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