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Albondigas(Spanish)

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Submitted by teresaann

Mexican meatball soup (albondigas) with pork-beef meatballs, raw rice inside, simmered with tomatoes, garlic, chili, yerba buena, and bread-cumin thickener, finished with carrots and peas.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Mix ground pork and beef with egg, raw brown rice, half an onion, and thyme, form into small balls, and simmer in boiling water for an hour (the rice cooks inside the meatballs).

Add chopped tomato, garlic, hot chili peppers, and the remaining onion, simmer 35 minutes, then stir in yerba buena sprigs for 10 minutes.

Soak French bread in broth until soft, blend with cumin, add to soup as thickener, then finish with sliced carrots and peas until vegetables are tender.

Serves four to six with layers of flavor in every bowl.

Chef Tips

  • Raw rice inside meatballs cooks during simmering and adds texture
  • Yerba buena (Mexican mint) adds authentic herbal flavor; substitute spearmint if needed
  • Bread-cumin mixture thickens broth naturally without cornstarch

Ingredients

½ 226.8
POUND G PORK
ground
½ 226.8
POUND G BEEF
ground
1 1
LARGE EACH EGG
½ 118
CUP ML RICE
brown, uncooked
1 1
EACH ONION
diced fine
½ 2.5
TEASPOON ML THYME *
8 1.9
CUPS L WATER
1 1
EACH TOMATO
chopped
1 1
CLOVES EACH GARLIC
diced
½ 118
2 2
EACH EACH YERBA BUENA
sprig *
1 1
SLICE SLICE FRENCH BREAD
thick *
½ 2.5
TEASPOON ML CUMIN
2 2
EACH CARROTS
thin
1 237
CUP ML GREEN PEAS
fresh or frozen

Directions

Mix pork, beef, egg, rice, ½ of onion, and tomio together; make into small balls.

Bring water to boil and add balls; simmer at low boil for 1 hour.

Add tomato, garlic, chili, and rest of chopped onion; let simmer 35 minutes.

Add yerba buena and simmer 10 minutes.

Soak French bread in small amount of soup broth until very soft.

Place in blender with comino; chop together; add to soup.

Next add carrots and peas; simmer until vegetables are tender.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 742g (26.2 oz)
Amount per Serving
Calories 430 36% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 195mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 74g
Vitamin A 120% Vitamin C 56%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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