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Alaskan Spot Prawns with Cannellini Beans

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Submitted by niki

Alaskan spot prawns simmered with cannellini beans, garlic, rosemary, and Roma tomatoes, finished with extra virgin olive oil. Rustic Italian-coast cooking with sweet head-on prawns.

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

Alaskan spot prawns are the rock stars of the Pacific shrimp world: sweet, almost lobster-like, and worth the splurge. Pair them with creamy cannellini beans and you have a rustic Italian-coast dinner that costs less than it tastes.

The beans get respect here. An overnight soak plus a slow simmer with carrot, celery, and onion gives them a savory, mineral backbone before the prawns ever hit the pan. Skip the soak and you get chalky beans, no shortcut around it.

Séut the garlic and rosemary in olive oil just until aromatic, then add the shrimp. They cook fast (usually two or three minutes), so keep your eye on the pan. Stir in the tomatoes, parsley, and cooked beans last so the prawns stay tender. A finishing drizzle of extra virgin olive oil rounds everything out.

Chef Tips

  • Use the bean cooking liquid as a built-in sauce. A ladle or two stirred in with the tomatoes turns the dish into something between a stew and a sauté.
  • Buy spot prawns with the heads on if you can find them. The heads carry intense flavor and crisp up beautifully if you give them a quick sear.
  • Score the prawns lightly along the back if they are large. They cook more evenly and curl into a prettier shape.
  • Salt the beans only at the very end. Adding salt during the simmer toughens the skins and slows the cooking.

Variations

  • Trade rosemary for fresh thyme and add a pinch of fennel pollen for a Tuscan coastal twist.
  • Stir in a handful of arugula at the end for a peppery contrast against the sweet prawns.
  • Serve over grilled bread rubbed with a raw garlic clove for a more substantial supper.

Ingredients

1 237
CUP ML WHITE KIDNEY BEANS, DRIED
dried, prefer cannellini *
1 1
EACH CARROT
1 1
EACH EACH CELERY
stalk
1 1
EACH ONION
cut in half
1
X EXTRA-VIRGIN OLIVE OIL
to taste *
3 3
CLOVES EACH GARLIC
chopped
2 10
TEASPOONS ML ROSEMARY LEAVES
freshly chopped
12 12
EACH EACH SHRIMP
heads on *
5 5
EACH ITALIAN PLUM (ROMA) TOMATOES
peeled and diced
1 15
TABLESPOON ML PARSLEY LEAVES
freshly chopped
1
X SALT
to taste *

Directions

Cover the cannellini beans with water and soak overnight and drain.

In a large saucepan, combine soaked beans, carrot, celery, and onion and enough water to cover.

Cover and simmer until tender, about 1 hour.

In a large sauté pan, heat 1 tablespoon of olive oil.

Sauté the garlic, rosemary and prawns.

When almost finished, stir in the tomatoes, parsley, salt and pepper and beans.

Cook until prawns just turn pink.

Serve immediately. Finish with some extra virgin olive oil and garnish with fresh rosemary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 58 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 79% Vitamin C 44%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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