Alaskan Spot Prawns with Cannellini Beans
Submitted by niki
Alaskan spot prawns simmered with cannellini beans, garlic, rosemary, and Roma tomatoes, finished with extra virgin olive oil. Rustic Italian-coast cooking with sweet head-on prawns.
YIELD
4 servingsPREP
30 minCOOK
90 minREADY
120 minAlaskan spot prawns are the rock stars of the Pacific shrimp world: sweet, almost lobster-like, and worth the splurge. Pair them with creamy cannellini beans and you have a rustic Italian-coast dinner that costs less than it tastes.
The beans get respect here. An overnight soak plus a slow simmer with carrot, celery, and onion gives them a savory, mineral backbone before the prawns ever hit the pan. Skip the soak and you get chalky beans, no shortcut around it.
Séut the garlic and rosemary in olive oil just until aromatic, then add the shrimp. They cook fast (usually two or three minutes), so keep your eye on the pan. Stir in the tomatoes, parsley, and cooked beans last so the prawns stay tender. A finishing drizzle of extra virgin olive oil rounds everything out.
Chef Tips
- Use the bean cooking liquid as a built-in sauce. A ladle or two stirred in with the tomatoes turns the dish into something between a stew and a sauté.
- Buy spot prawns with the heads on if you can find them. The heads carry intense flavor and crisp up beautifully if you give them a quick sear.
- Score the prawns lightly along the back if they are large. They cook more evenly and curl into a prettier shape.
- Salt the beans only at the very end. Adding salt during the simmer toughens the skins and slows the cooking.
Variations
- Trade rosemary for fresh thyme and add a pinch of fennel pollen for a Tuscan coastal twist.
- Stir in a handful of arugula at the end for a peppery contrast against the sweet prawns.
- Serve over grilled bread rubbed with a raw garlic clove for a more substantial supper.
Ingredients
Directions
Cover the cannellini beans with water and soak overnight and drain.
In a large saucepan, combine soaked beans, carrot, celery, and onion and enough water to cover.
Cover and simmer until tender, about 1 hour.
In a large sauté pan, heat 1 tablespoon of olive oil.
Sauté the garlic, rosemary and prawns.
When almost finished, stir in the tomatoes, parsley, salt and pepper and beans.
Cook until prawns just turn pink.
Serve immediately. Finish with some extra virgin olive oil and garnish with fresh rosemary.
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