Alaskan Spot Prawns with Cannellini Beans

120 minutes Prep: 30 minutes Cook: 90 minutes

58 calories per serving view nutrition facts

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Ingredients

1	cup	white kidney beans, dried	dried, prefer cannellini
1	each	carrot
1	each	celery	stalk
1	each	onion	cut in half
1	x	olive oil, extra-virgin
3	each	garlic cloves	chopped
2	teaspoons	rosemary leaves	freshly chopped
12	each	prawns	heads on
5	each	roma tomatoes	peeled and diced
1	tablespoon	parsley leaves	freshly chopped
1	x	salt	to taste

Directions

Cover the cannellini beans with water and soak overnight and drain.

In a large saucepan, combine soaked beans, carrot, celery, and onion and enough water to cover.

Cover and simmer until tender, about 1 hour.

In a large sauté pan, heat 1 tablespoon of olive oil.

Saute the garlic, rosemary and prawns.

When almost finished, stir in the tomatoes, parsley, salt and pepper and beans.

Cook until prawns just turn pink.

Serve immediately. Finish with some extra virgin olive oil and garnish with fresh rosemary.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 58 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 2.0g	5%

Vitamin A	79%		Vitamin C	44%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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