Alaskan Fish Bake

45 minutes Prep: 20 minutes Cook: 25 minutes

321 calories per serving view nutrition facts

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Ingredients

1/2	cup	carrot	shredded
1/2	cup	celery	finely chopped
1/2	cup	onion	finely chopped
1	each	chicken boullion cubes
2 1/2	cups	water
3/4	cup	rice	long-grain
1	tablespoon	margarine	unsalted
1/3	cup	flour, all-purpose
1/2	teaspoon	garlic salt
1/4	teaspoon	dill weed
1/4	teaspoon	onion powder
4	each	salmon steaks	1/2 inch thick
1/2	cup	mayonnaise

Directions

1. Gently boil carrot, celery, onion and bouillon in water in pot, covered, 10 minutes. Stir in rice and margarine. Simmer, covered, 20 minutes (not all liquid will be absorbed).

2. Combine flour, garlic salt, dill and onion powder on waxed paper. Spread salmon on both sides with mayonnaise. Dip in flour mixture.

Lightly brown steaks on both sides in ungresed skillet over medium heat.

3. Pour UNDRAINED rice mixture into shallow baking dish, about 11x7 inch. Place steaks on top of rice mixture.

4. Bake, uncovered, in preheated hot oven (400'F) for 20-25 minutes or until fish is cooked through.

Let stand 5 minutes before serving.

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Nutrition Facts

Serving Size 275g

Amount per Serving

Calories 321 37% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 277mg	12%
Total Carbohydrate 47.0g	16%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 4.0g	9%