Alaska Vol-Au-Vents

These small but scrumptious pastries are made with salmon and diced cucumbers.

30 minutes Prep: 30 minutes Cook: 0 minutes

29 calories per serving view nutrition facts

24 servings suggest servings

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Ingredients

418	grams	salmon, canned	pink or red
24	each	puff pastry	pre-cooked, individual
250	grams	cucumbers	peeled and diced
1	teaspoon	salt
150	ml	mayonnaise
4	tablespoons	sour cream	or greek yogurt
2	teaspoons	mint leaves	freshly chopped

Directions

Drain the can of salmon. Flake the fish into a bowl and set aside. Scoop out the soft pastry from inside the vol- au-vent cases.

Put the cucumber into another bowl and sprinkle with the salt. Allow to stand for 15 minutes then rinse thoroughly. Pat dry and mix into the salmon with the remaining ingredients.

Pile equal amounts of the salmonfilling into each vol-au-vent case and replace the lids. Serve garnished with salad.

Makes 24. Approx. 140 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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Nutrition Facts

Serving Size 30g

Amount per Serving

Calories 29 40% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 169mg	7%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	1%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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