Alaska Seafood Tarts

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A scrumptious seafood dish that's perfect to take with you to your next or first dinner party.

Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 285 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

418 grams salmon, canned pink alaska
350 pkg phyllo pastry sheets
3 tablespoons walnut oil
15 grams margarine
25 grams flour, all-purpose
2 tablespoons yogurt greek
175 grams mixed seafood crab flavored sticks, chopped
25 grams walnuts chopped
100 grams parmesan, parmigiano-reggiano cheese, grated or cheddar, grated

Directions

Pre-heat oven to 80 C, 350 F, Gas mark 4. Lightly grease 8 individual pie dishes or ovenproof pudding bowls.

Drain the can of salmon and make the juice up to 200ml / 7fl.oz. with water for fish stock. Flake the salmon. Set aside.

Brush each individual sheet of phyllo pastry with oil and fold into sixteen 12.5cm / 5inch squares. Put one square into each pie dish leaving the pointed corners protruding over the edge. Brush with oil then put a second square of pastry onto the first, but with the corners pointing up in between the original ones to create a water lily effect.

Brush the points well with oil then bake for 5 minutes to set but not brown. Take out of the oven.

Reduce the oven temperature to 150 C, 300 F, Gas mark 2. Melt the margarine and stir in the flour. Blend in the fish stock, beating well to remove lumps. Stir the yogurt, seafood sticks, walnuts and flaked salmon into the sauce and divide equally between the 8 pastry cases.

Sprinkle the breadcrumbs over the top then return to the oven to heat through for 5-8 minutes or until the cheese and pastry have turned golden brown. Serve immediately.

From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 285 61% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 72mg24%
Sodium 562mg23%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 24.0g48%
Vitamin A 4%  Vitamin C 0%
Calcium 39%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Last week, we cooked tofu following this recipe, the tomato and mushroom sauce was very nice and yummy. My husband and I both love this recipe, we are just talking tonight we will make it again. This time we will serve it with some whole wheat pasta.

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