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6 servings
suggest servings
| 418 | grams | salmon, canned | pink alaska |
| 350 | pkg | phyllo pastry sheets | |
| 3 | tablespoons | walnut oil | |
| 15 | grams | margarine | |
| 25 | grams | flour, all-purpose | |
| 2 | tablespoons | yogurt | greek |
| 175 | grams | mixed seafood | crab flavored sticks, chopped |
| 25 | grams | walnuts | chopped |
| 100 | grams | parmesan, parmigiano-reggiano cheese, grated | or cheddar, grated |
Pre-heat oven to 80 C, 350 F, Gas mark 4. Lightly grease 8 individual pie dishes or ovenproof pudding bowls.
Drain the can of salmon and make the juice up to 200ml / 7fl.oz. with water for fish stock. Flake the salmon. Set aside.
Brush each individual sheet of phyllo pastry with oil and fold into sixteen 12.5cm / 5inch squares. Put one square into each pie dish leaving the pointed corners protruding over the edge. Brush with oil then put a second square of pastry onto the first, but with the corners pointing up in between the original ones to create a water lily effect.
Brush the points well with oil then bake for 5 minutes to set but not brown. Take out of the oven.
Reduce the oven temperature to 150 C, 300 F, Gas mark 2. Melt the margarine and stir in the flour. Blend in the fish stock, beating well to remove lumps. Stir the yogurt, seafood sticks, walnuts and flaked salmon into the sauce and divide equally between the 8 pastry cases.
Sprinkle the breadcrumbs over the top then return to the oven to heat through for 5-8 minutes or until the cheese and pastry have turned golden brown. Serve immediately.
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
| % Daily Value* | |
| Total Fat 19.0g | 30% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 562mg | 23% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 0.0g | 2% |
| Sugars 0.0g | |
| Protein 24.0g | 48% |
| Vitamin A | 4% | Vitamin C | 0% | |
| Calcium | 39% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
Last week, we cooked tofu following this recipe, the tomato and mushroom sauce was very nice and yummy. My husband and I both love this recipe, we are just talking tonight we will make it again. This time we will serve it with some whole wheat pasta.
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