Alaska Salmon Chowder

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 288 calories per serving view nutrition facts
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Ingredients

7 1/2 ounces salmon, canned
1/2 cup onions chopped
1/2 cup celery chopped
1 each garlic clove minced
2 tablespoons margarine
1 cup potatoes diced
1 cup carrots diced
2 cups chicken broth low salt
1/2 teaspoon thyme leaves
1/4 teaspoon black pepper
1/2 cup broccoli florets chopped
13 ounces milk, skim, evaporated
10 ounces corn kernels frozen, thawed
1 x parsley leaves minced

Directions

Drain and flake salmon, reserving liquid.

Saute onions, celery and garlic in margarine.

Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.

Simmer, covered, 20 minutes, or until vegetables are nearly tender.

Add broccoli and cook 5 minutes.

Add flaked salmon, evaporated milk and corn; heat thoroughly.

Sprinkle with minced parsley to serve.

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Nutrition Facts

Serving Size 366g
Amount per Serving
Calories 288 33% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 558mg23%
Total Carbohydrate 29.0g10%
 Dietary Fiber 3.0g13%
 Sugars 12.0g
Protein 22.0g44%
Vitamin A 121%  Vitamin C 17%
Calcium 33%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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