Alaska Matelote

40 minutes Prep: 10 minutes Cook: 30 minutes

237 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

418	grams	salmon, canned	pink alaska salmon
2	tablespoons	olive oil
8	each	scallions, spring or green onions	trimmed and chopped
2	each	garlic cloves	crushed
25	grams	flour, all-purpose
300	ml	vegetable stock
300	ml	cider	dry
1	tablespoon	basil	freshly chopped
1	each	lemon	juiced
100	grams	prawns	peeled
175	grams	mussels	in brine
350	grams	monkfish	or skate
50	grams	mushrooms	baby, trimmed
1	small	onion	sliced into rings
4	tablespoons	vegetable stock
1	x	salt and black pepper	to taste

Directions

Drain can of salmon.

Make juice up to 300ml / 1/2 pint with water for fish stock.

Break fish into large chunks.

Heat the oil.

Gently fry spring onions and garlic.

Stir in flour.

Add the fish, vegetable stocks and cider.

Mix well.

Stir in basil and lemon juice.

Bring to the boil.

Add prawns, mussels and white fish.

Simmer for 10 minutes.

Cook mushrooms and onion in salt water.

Drain and set aside.

Stir salmon into soup. Heat through.

Serve garnished with mushrooms and onions.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 237 36% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 471mg	20%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 28.0g	56%

Vitamin A	12%		Vitamin C	23%
Calcium	24%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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