Alaska Gratin

A scrumptious dish made with salmon, plain yogurt, potatoes and sliced mushrooms.

20 minutes Prep: 10 minutes Cook: 10 minutes

313 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

213	grams	salmon, canned	pink alaskan
90	ml	milk
3	tablespoons	yogurt, plain	greek style
450	grams	potatoes	peeled and thinly sliced
15	grams	butter	or margarine
100	grams	mushrooms	button, sliced
100	grams	zucchini	chopped
1	tablespoon	chives	freshly chopped
100	grams	cheddar cheese	grated

Directions

Drain can of salmon. Mix juice with milk and yogurt. Melt butter on HIGH POWER for 30 seconds. Stir in mushrooms, courgette and chives, cook for 2 minutes on HIGH POWER.

Flake in salmon. Arrange one third of potato slices into base of microwave proof dish. Spread half salmon mixture over. Top with third of potatoes. Add remaining salmon, cover with rest of potatoes. Pour over salmon stock. Sprinkle with cheese and cover. Cook on MEDIUM POWER for 15 minutes. Uncover and cook for 5 minutes. Stand for 5 minutes. Brown under a conventional grill before serving.

Serves 4. Approx. 340 kcals per serving

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Nutrition Facts

Serving Size 257g

Amount per Serving

Calories 313 42% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 404mg	17%
Total Carbohydrate 25.0g	8%
Dietary Fiber 3.0g	10%
Sugars 2.0g
Protein 22.0g	44%

Vitamin A	10%		Vitamin C	23%
Calcium	36%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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