Alaska Bake

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 20 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cup salmon
2 cups broccoli, frozen
1/2 cup white wine dry
2 tablespoons parsley leaves chopped
1/2 cup gruyere cheese

Directions

Preheat the oven.

Drain the can of salmon and make the juice.

Break the salmon into large chunks and arrange it with the broccoli in a single or 4 individual ovenproof dishes.

Put the fish stock, wine, parsley and cornflower into a saucepan and blend until smooth.

Heat gently, stirring all the time until the sauce thickens.

Pour over the salmon and broccoli.

Arrange the slices of cheese over the top of the dish and bake for 20 minutes or until the cheese has melted.

Serve immediately.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 20 11% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g10%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 19%  Vitamin C 77%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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