Alaska Seafood Tarts

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A scrumptious seafood dish that's perfect to take with you to your next or first dinner party.

Trans-fat Free, Low Carb, Sugar-Free
 
    
Prep
20 min.
Cook
10 min.
Ready In
30 min.
     6 servings

Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 28561% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 23%
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 562mg 23%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 2%
Sugars 0g
Protein 24g
Vitamin A 4% Vitamin C 0%
Calcium 39% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

418grams salmon, canned pink alaska
350pkg phyllo pastry sheets *
3tablespoons walnut oil
15grams margarine
25grams flour, all-purpose
2tablespoons yogurt greek
175grams mixed seafood crab flavored sticks, chopped*
25grams walnuts chopped
100grams parmesan, parmigiano-reggiano cheese, grated or cheddar, grated
* Nutrition Facts

Directions

Pre-heat oven to 80 C, 350 F, Gas mark 4. Lightly grease 8 individual pie dishes or ovenproof pudding bowls.

Drain the can of salmon and make the juice up to 200ml / 7fl.oz. with water for fish stock. Flake the salmon. Set aside.

Brush each individual sheet of phyllo pastry with oil and fold into sixteen 12.5cm / 5inch squares. Put one square into each pie dish leaving the pointed corners protruding over the edge. Brush with oil then put a second square of pastry onto the first, but with the corners pointing up in between the original ones to create a water lily effect.

Brush the points well with oil then bake for 5 minutes to set but not brown. Take out of the oven.

Reduce the oven temperature to 150 C, 300 F, Gas mark 2. Melt the margarine and stir in the flour. Blend in the fish stock, beating well to remove lumps. Stir the yogurt, seafood sticks, walnuts and flaked salmon into the sauce and divide equally between the 8 pastry cases.

Sprinkle the breadcrumbs over the top then return to the oven to heat through for 5-8 minutes or until the cheese and pastry have turned golden brown. Serve immediately.

From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

First published: last updated: 2012-03-30

 
 
 
 
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