Alaska Salmon Chowder

45 minutes Prep: 10 minutes Cook: 35 minutes

288 calories per serving view nutrition facts

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Ingredients

7 1/2	ounces	salmon, canned
1/2	cup	onions	chopped
1/2	cup	celery	chopped
1	each	garlic clove	minced
2	tablespoons	margarine
1	cup	potatoes	diced
1	cup	carrots	diced
2	cups	chicken broth	low salt
1/2	teaspoon	thyme leaves
1/4	teaspoon	black pepper
1/2	cup	broccoli florets	chopped
13	ounces	milk, skim, evaporated
10	ounces	corn kernels	frozen, thawed
1	x	parsley leaves	minced

Directions

Drain and flake salmon, reserving liquid.

Saute onions, celery and garlic in margarine.

Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.

Simmer, covered, 20 minutes, or until vegetables are nearly tender.

Add broccoli and cook 5 minutes.

Add flaked salmon, evaporated milk and corn; heat thoroughly.

Sprinkle with minced parsley to serve.

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Nutrition Facts

Serving Size 366g

Amount per Serving

Calories 288 33% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 558mg	23%
Total Carbohydrate 29.0g	10%
Dietary Fiber 3.0g	13%
Sugars 12.0g
Protein 22.0g	44%

Vitamin A	121%		Vitamin C	17%
Calcium	33%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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