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5 servings
suggest servings
| 14 | fresh | italian plum (roma) tomatoes | |
| 2 | x | basil | leaves, fresh, 2 handfuls, chopped |
| 1 | each | garlic clove | minced |
| 1/3 | pounds | mozzarella cheese | reduced-fat, shredded |
| 1 | tablespoon | olive oil | |
| 10 | ounces | pasta | fusilli (corkscrew) |
Fill a pot with enough water to cover the tomatoes. Bring to a boil and drop the tomatoes in. Remove them after about 10 seconds, then peel and chop them.
Mix the tomatoes, basil, garlic, and cheese with the olive oil. Let stand in a covered bowl at room temperature for at least 3 hours. Cook the fusilli. Drain. Add the tomato sauce to the hot fusilli. Mix well.
Serve warm.
Per Serving:
Calories: 332 Protein: 19 grams Carbs: 51 grams Sodium: 188 mg Fat: 7 grams (19% of calories)
* Source: "Cooking with the Stars"
* Published in "Nutrition Action Healthletter", March 1994
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 191mg | 8% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 3% | Vitamin C | 1% | |
| Calcium | 25% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chervil is a light-green, lacey, fern-like leaf of Annthriscus cerefolium, a low-growing member of the parsley family. ...
simple , fool proof and delicious. Very attractive in the jar. Ed
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