Ahmad Rashad's Banana Pancakes

According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area,"; says the former Minnesota Viking. ";And there's no rhyme or reason to what they make. My father sometimes cooked chicken for breakfast. And when he cooked, everything came out six times bigger than when Mom cooked.";

15 minutes Prep: 5 minutes Cook: 10 minutes

144 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	large	eggs
1	cup	flour, all-purpose	sifted
3	teaspoons	baking powder
1/2	cup	milk	low-fat
2	tablespoons	vegetable oil
2	whole	bananas	large, ripe, peeled and mashed
1	whole	banana	sliced
1	x	honey	warmed
1	x	maple syrup	warmed
1/4	cup	pecans	chopped

Directions

According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area," says the former Minnesota Viking. "And there's no rhyme or reason to what they make. My father sometimes cooked chicken for breakfast. And when he cooked, everything came out six times bigger than when Mom cooked."

Rashad's father prepared banana pancakes for him when he was a little boy, back in Tacoma, Washington. Washad, in turn, makes them for his 5-year-old daughter, Condola Phylea. On Super Bowl Sunday, he promises, she'll be starting off her day with a short stack.

1. In a mixing bowl, using a hand or electric mixer, beat eggs for 2 minutes until frothy. Add flour, baking powder, milk and oil. Stir in bananas.

2. On a hot griddle, pour 1/4 cup batter for each pancake. Cook until edges become dry, about 2 minues per side. Top with banana slices.

Drizzle with honey or maple syrup and sprinkle with pecans.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 144 50% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 33mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	2%		Vitamin C	0%
Calcium	7%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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