African Peanut Soup

15 minutes Prep: 6 minutes Cook: 8 minutes

179 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	each	onion	chopped
1	teaspoon	canola oil
1	teaspoon	curry powder
10	ounces	soup, tomato	condensed, about 1 can
14	ounces	chicken broth, low salt	1 can, or 1 3/4 cups water
2	tablespoons	peanut butter	natural
1	tablespoon	cilantro	freshly chopped
1	x	salt	to taste
1	x	black pepper	freshly ground to taste

Directions

Heat oil in a medium saucepan, sauté onion until softened, 3 to 5 minutes.

Stir in curry powder and cook, stirring, for 1 minute more.

Add condensed tomato soup and broth or water.

Bring to a simmer.

Whisk in peanut butter and cilantro.

Season with salt and pepper.

Serve hot.

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Nutrition Facts

Serving Size 228g

Amount per Serving

Calories 179 52% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 533mg	22%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	10%
Sugars 9.0g
Protein 8.0g	15%

Vitamin A	6%		Vitamin C	20%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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