African Green Pepper And Spinach

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.

Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 169 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 medium onion chopped
1 medium green bell pepper chopped
1 tablespoon vegetable oil
1 medium tomato chopped
1 pound spinach stems removed, fresh
3/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup peanut butter

Directions

Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.

Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


5b7a649a7d87be38b51b904e09ec8d87f30dc646
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 222g
Amount per Serving
Calories 169 62% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 609mg25%
Total Carbohydrate 12.0g4%
 Dietary Fiber 5.0g19%
 Sugars 5.0g
Protein 8.0g16%
Vitamin A 220%  Vitamin C 103%
Calcium 13%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! +3 This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Hot Little Farm in New Jersey

by Mark R. Vogel Mark R. Vogel

Ask anyone where you're likely to find the largest variety of chile pepper plants in America and you're sure to...

read more...

Member Review

****

Yogurt Deviled Eggs

this egge recipe has an unusual kick

Chocolate Hazelnut Tart recipe
Recipe Photo
Recipe Photo

RecipeLand Feature