African Beef and Rice

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This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.

Time to Prepare this Recipe 95 minutes Cook: 95 minutes
Calories Per Serving and Nutrition Information 498 calories per serving view nutrition facts
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Ingredients

1 pound beef round steak cubed
2 tablespoons vegetable oil
1 cup water
1 each bay leaf
1 teaspoon salt
1/4 teaspoon red pepper flakes to taste
16 ounces kidney beans canned, drained
1 cup rice raw
2 medium green bell pepper chopped
1 medium onion chopped
1 1/2 teaspoons salt
1 teaspoon curry powder
1/4 teaspoon black pepper

Directions

Preheat oven to 350 degrees F.

Brown beef in oil in skillet.

Add water, bay leaf, salt and red pepper.

Cover and simmer for 45 minutes.

Drain beef, reserving broth.

Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.

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Reviews

This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.
***** over 5 years ago by Jennydoll

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Nutrition Facts

Serving Size 445g
Amount per Serving
Calories 498 20% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 1929mg80%
Total Carbohydrate 61.0g20%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 37.0g73%
Vitamin A 5%  Vitamin C 86%
Calcium 10%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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