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| 1 | pound | beef round steak | cubed |
| 2 | tablespoons | vegetable oil | |
| 1 | cup | water | |
| 1 | each | bay leaf | |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | red pepper flakes | to taste |
| 16 | ounces | kidney beans | canned, drained |
| 1 | cup | rice | raw |
| 2 | medium | green bell pepper | chopped |
| 1 | medium | onion | chopped |
| 1 1/2 | teaspoons | salt | |
| 1 | teaspoon | curry powder | |
| 1/4 | teaspoon | black pepper |
Preheat oven to 350 degrees F.
Brown beef in oil in skillet.
Add water, bay leaf, salt and red pepper.
Cover and simmer for 45 minutes.
Drain beef, reserving broth.
Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.
This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.
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| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1929mg | 80% |
| Total Carbohydrate 61.0g | 20% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 37.0g | 73% |
| Vitamin A | 5% | Vitamin C | 86% | |
| Calcium | 10% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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