African Peanut Soup

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 15 minutes Prep: 6 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 each onion chopped
1 teaspoon canola oil
1 teaspoon curry powder
10 ounces soup, tomato condensed, about 1 can
14 ounces chicken broth, low salt 1 can, or 1 3/4 cups water
2 tablespoons peanut butter natural
1 tablespoon cilantro freshly chopped
1 x salt to taste
1 x black pepper freshly ground to taste

Directions

Heat oil in a medium saucepan, sauté onion until softened, 3 to 5 minutes.

Stir in curry powder and cook, stirring, for 1 minute more.

Add condensed tomato soup and broth or water.

Bring to a simmer.

Whisk in peanut butter and cilantro.

Season with salt and pepper.

Serve hot.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


B72b8931b33f788b5952872ad547278d3aa41b9d
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 228g
Amount per Serving
Calories 179 52% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 533mg22%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g10%
 Sugars 9.0g
Protein 8.0g15%
Vitamin A 6%  Vitamin C 20%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! -1 This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Beauty is in the Taste Buds of the Beholder

by Mark R. Vogel Mark R. Vogel

We have all been told that it is inner beauty, not outer beauty that counts. "Do not judge a book by its cover" asserts the...

read more...

pamelakvh

Member Review

*****

Skillet Cookies

very easy and very yummy - better if you use finely chopped coconut like used in the UK and Austrialia

Reviewed by pamelakvh

Bourbon Chocolate Cake recipe
Recipe Photo
Recipe Photo

RecipeLand Feature