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African Green Pepper And Spinach

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Recipe

Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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1 medium green bell peppers
chopped
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1 tablespoon vegetable oil
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1 medium tomatoes
chopped
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1 pound spinach
stems removed, fresh
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¾ teaspoon salt
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teaspoon black pepper
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¼ cup peanut butter
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Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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1 medium green bell peppers
chopped
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15 ml vegetable oil
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1 medium tomatoes
chopped
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453.6 g spinach
stems removed, fresh
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3.8 ml salt
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0.6 ml black pepper
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59 ml peanut butter
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Directions

Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.

Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 16962% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 220% Vitamin C 103%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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