African Green Pepper And Spinach

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Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.

20 minutes Prep: 5 minutes Cook: 15 minutes

169 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

1	medium	onion	chopped
1	medium	green bell pepper	chopped
1	tablespoon	vegetable oil
1	medium	tomato	chopped
1	pound	spinach	stems removed, fresh
3/4	teaspoon	salt
1/8	teaspoon	black pepper
1/4	cup	peanut butter

Directions

Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.

Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.

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Nutrition Facts

Serving Size 222g

Amount per Serving

Calories 169 62% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 609mg	25%
Total Carbohydrate 12.0g	4%
Dietary Fiber 5.0g	19%
Sugars 5.0g
Protein 8.0g	16%

Vitamin A	220%		Vitamin C	103%
Calcium	13%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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