African Celebration Soup

35 minutes Prep: 20 minutes Cook: 15 minutes

462 calories per serving view nutrition facts

4 - 6 Servings suggest servings

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Ingredients

1/2	stick	butter
2	medium	onion	chopped
3	stalks	celery	chopped
2	tablespoons	flour, all-purpose
1	tablespoon	curry powder
1	cup	chicken	diced
2	each	apples	peeled, cored and chopped
8	cups	chicken broth	divided
1	each	bay leaf
1	cup	light cream	chilled

Directions

In a large saucepan, melt the butter over medium heat.

Add the onions and celery. Saute the vegetables until the onions are golden brown and the celeryis soft.

Stir in the flour and curry powder.

Cook for 5 minutes.

Place the mixture in a blender or food processor. Add the chicken, apples and 1 cup stock. Process until smooth. Return the mixture to the saucepan.

Add the remaining 7 cups stock and the bay leaf. Increase the heat to high to bring ingredients to a boil.

When the soup begins to boil, remove it from the heat, discard the bay leaf, and refrigerate the soup for at least 1 hour.

Before serving, stir in the chilled cream.

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Nutrition Facts

Serving Size 679g

Amount per Serving

Calories 462 57% of calories from fat

	% Daily Value*
Total Fat 29.0g	45%
Saturated Fat 16.0g	80%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 795mg	33%
Total Carbohydrate 36.0g	12%
Dietary Fiber 2.0g	9%
Sugars 17.0g
Protein 15.0g	30%

Vitamin A	16%		Vitamin C	14%
Calcium	10%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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