Afelia (Braised Pork with Coriander)

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Pork, potatoes and mushrooms flavored with crushed coriander seed.

Time to Prepare this Recipe 60 minutes Prep: 5 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 224 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

750 grams pork fillet leg, or loin
1/4 cup butter
500 grams potatoes new potatoes, peeled
250 grams mushrooms small
1 cup red wine
1 x salt to taste
1 x black pepper to taste, freshly ground
2 teaspoons coriander seeds crushed

Directions

Cut pork into approximately 3 cm (1-1/4 inch) pieces leaving some fat on meat as this is desirable.

Heat half the butter in a heavy based pan and brown potatoes. Remove and keep aside.

Add remaining butter and brown pork on each side, push to side of pan.

Trim and clean mushrooms and fry quickly in pan next to meat. Stir to combine. Reduce heat to low.

Pour in wine, add salt and pepper to taste and place potatoes on top.

Sprinkle with coriander seeds, cover pan with lid and simmer over low heat for 45 minutes or until pork and potatoes are tender.

Serve with a tossed green salad.

* Source: The Complete Middle East Cookbook, by Tess Mallos * Typed for you by Karen Mintzias

Add your comment

Email Address

(optional)

(optional)



characters left


C9ed0abcd9b5f53e3e05d47bcf11fc985e449741
 

Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 224 48% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 91mg4%
Total Carbohydrate 27.0g9%
 Dietary Fiber 3.0g12%
 Sugars 2.0g
Protein 4.0g9%
Vitamin A 7%  Vitamin C 18%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Laurie

by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

read more...

alanajo

Member Review

****

Easy Banana Nut Bread

This was an amazing recipe. Very easy and delicious! The only thing I had to correct was the baking time. I needed to bake it about 45 minutes.

Breakfast Easy Cranberry Pancakes recipe
Recipe Photo
Recipe Photo

RecipeLand Feature