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4 servings
suggest servings
| 750 | grams | pork fillet | leg, or loin |
| 1/4 | cup | butter | |
| 500 | grams | potatoes | new potatoes, peeled |
| 250 | grams | mushrooms | small |
| 1 | cup | red wine | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste, freshly ground |
| 2 | teaspoons | coriander seeds | crushed |
Cut pork into approximately 3 cm (1-1/4 inch) pieces leaving some fat on meat as this is desirable.
Heat half the butter in a heavy based pan and brown potatoes. Remove and keep aside.
Add remaining butter and brown pork on each side, push to side of pan.
Trim and clean mushrooms and fry quickly in pan next to meat. Stir to combine. Reduce heat to low.
Pour in wine, add salt and pepper to taste and place potatoes on top.
Sprinkle with coriander seeds, cover pan with lid and simmer over low heat for 45 minutes or until pork and potatoes are tender.
Serve with a tossed green salad.
* Source: The Complete Middle East Cookbook, by Tess Mallos * Typed for you by Karen Mintzias
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 7.0g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 91mg | 4% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 3.0g | 12% |
| Sugars 2.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 7% | Vitamin C | 18% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
Delicious !!
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