Aegean Sea Chowder (Psarosoupa Kakavia)

A hearty and delicious seafood chowder that will please anyone who loves food from the sea!

1 .75 hours Prep: 15 minutes Cook: 90 minutes

357 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	white fish fillets	white fish, cut into 2 inch pieces
1/2	pound	clams	(if desired)
1/2	pound	crab meat	(if desired)
1/2	pound	lobster	(if desired)
1/2	pound	sea scallops	(if desired)
1/2	pound	mussels	(if desired)
1/2	pound	shrimp	(if desired)
1/2	pound	octopus	baby
1/4	cup	olive oil
3	medium	onions	chopped
2	cloves	garlic	pressed
2	pounds	tomatoes	peeled, canned including liquid
1	cup	mushrooms	chopped
4	stalks	celery	chopped
2	teaspoons	salt
1/8	teaspoon	cayenne pepper
1	whole	bay leaf
1/2	cup	wine	red preferably
4	cups	water

Directions

Prepare fish and shellfish by cleaning and cutting into bite-size pieces.

Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients, except seafood and bring to a boil.

Reduce heat and cover. Cook one hour.

Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with crusty bread and crisp salad.

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Nutrition Facts

Serving Size 511g

Amount per Serving

Calories 357 27% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 178mg	59%
Sodium 1126mg	47%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 50.0g	101%

Vitamin A	27%		Vitamin C	51%
Calcium	16%		Iron	70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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