Adobong Pusit

Become a seafood lover and try this unique and scrumptious dish made with garlic, tomatoes and fresh squid.

30 minutes Prep: 10 minutes Cook: 20 minutes

568 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/8	pound	squid	small, fresh
1/2	cup	vinegar	native
10	cloves	garlic	minced
1	x	salt	to taste
1	x	black pepper	to taste
1	medium	onion	sliced
2	medium	tomatoes	chopped
1	teaspoon	monosodium glutamate	vet-sin, optional

Directions

Wash the squids very well. Remove the long thin membrane in the head and slit the eyes to bring out the ink. Place the squids in a saucepan with vinegar, 6 cloves garlic crushed, salt and pepper. Cover and cook slowly until the squids are tender.

Cut cooked squids into 1/2 inch slices crosswise.

Crush remaining garlic and sauté in a little lard in another pan. Add the onion and tomatoes and cook until tomatoes are very soft. Add the squids and the liquid in which they were boiled. Simmer for 7 minutes.

Season with salt, pepper and vet-sin.

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Nutrition Facts

Serving Size 538g

Amount per Serving

Calories 568 31% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 664mg	221%
Sodium 799mg	33%
Total Carbohydrate 45.0g	15%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 50.0g	101%

Vitamin A	22%		Vitamin C	74%
Calcium	21%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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