Adai

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A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
    
Prep
20 min.
Cook
20 min.
Ready In
40 min.
     6 servings

Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 2205% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 404mg 17%
Total Carbohydrate 43g 14%
Dietary Fiber 9g 35%
Sugars 2g
Protein 9g
Vitamin A 36% Vitamin C 5%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1cup rice
1/3cup lentils, green (urad dal)
1/3cup lentils, red (masoor dal) (chana dal)
1/3cup split peas yellow
1teaspoon salt
1teaspoon red pepper flakes
1each onion optional
1each carrot optional
1/4cup coconut grated, optional*
* Nutrition Facts

Directions

Mix rice, chana dal, urad dal, and yellow split peas in a large vessel. Soak in a lot of water for about 2 hours. Grind the soaked mixture with chili powder and salt coarsely, without adding much water.

Ferment for about 3 - 4 hours, then refrigerate or freeze. In cold weather, the fermenting process might take longer, and it might be a good idea to ferment in an oven (the pilot light will keep the mixture warm).

Add either onions (finely cut), carrot (grated) or coconut before preparing.

Heat a griddle/skillet/tava on medium to high heat.

Heat a couple of drops of oil on the griddle and once it is hot, smear and wipe off the oil with a paper towel.

With a flat-bottomed ladle, pour a scoop of batter in the center of the griddle.

Place the bottom of the ladle flat on the center of batter. In an outward circular motion, spread the batter evenly.

Drizzle oil sparingly on the Adai and allow it to cook for a couple of minutes.

Run the tip of your spatula around the outer edge of the Adai allowing it to flip over easily.

Flip the Adai to the other side. It should be golden-brown in color.

Cook for another couple of minutes and serve immediately with a blob of butter or chutney.

Freezing Notes: If freezing, only ferment for about an hour. The mixture will have to be left out for a while before being ready to use.

First published: last updated: 2012-05-06

 
 
 
 
0 stars - based on 2 ratings, best: 5, worst: 0, reviews: 0

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2 comments

Once fermented, then what? Seems part of the recipe is missing - how long does one cook it, etc?

curiousYOW
Ottawa, ON, Canada over 1 year ago

Thanks for your comment, just edited the recipe, and now it is completed, enjoy this delicious Indian recipe.

happyzhangbo
Lindsay, Canada over 1 year ago
 
 

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