Acorn Squash'N Pasta Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 224 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces pasta, ditalini
2 medium acorn squash split, peeled, seeded, quartered
2 tablespoons margarine
1 large onion chopped
3/4 teaspoon mace ground
1/2 teaspoon ginger ground
1/2 teaspoon cinnamon
1 cup carrot grated
1 1/2 teaspoons brown sugar
39 3/4 ounces chicken broth, low salt
Topping
1 cup sour cream, non-fat
1 tablespoon sugar

Directions

Cook squash in one inch of water in covered saucepan for 15 minutes, or until tender.

Cool.

Scrape out pulp and put back in pot.

Add margarine, onion, carrots, sugar, mace, ginger and cinnamon.

Cover and simmer gently for 10 minutes, stirring occasionally.

Cook until vegetables are tender.

Add 3 cups of the broth and puree all in a blender or food processor.

Return to the pot and add remaining three cups of broth, bring to a boil and add pasta.

Cook, stirring occasionally, for 10 minutes, or until pasta is done.

Before serving, blend sour cream and sugar in a separate bowl.

Put dollop on top of each bowl of soup.

Serve hot.

NOTE: If soup is too thick, thin with additional chicken broth.

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Nutrition Facts

Serving Size 436g
Amount per Serving
Calories 224 60% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 211mg9%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g6%
 Sugars 8.0g
Protein 8.0g17%
Vitamin A 102%  Vitamin C 8%
Calcium 10%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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