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6 servings
suggest servings
| 2 | cup | chicken broth | unsalted, defatted |
| 1 | tablespoon | olive oil | |
| 2 | teaspoon | cumin | ground |
| 2 | tablespoons | pickling spices | |
| 1/2 | each | sweet red bell pepper | sliced |
| 1 | pound | chicken breasts | halves boneless, skinless |
| 1/2 | each | sweet yellow bell peppers | sliced |
| 2 | tablespoons | jalapeno pepper | minced with seeds |
| 1 | medium | onion | halved, thinly sliced |
| 1/3 | cup | rice wine vinegar | |
| 1/4 | cup | cilantro | leaves, fresh |
| 3 | tablespoons | garlic | cloves, minced |
Use baked (no oil) tortilla chips.
Boil broth and pickling spice in heavy large saucepan ten minutes. Strain and return liquid to saucepan. Add chicken, onion, vinegar, garlic, oil and cumin to pan. Simmer over very low heat until chicken is just cooked through, about ten minutes.
Transfer chicken and onions to shallow dish. Top with bell peppers and minced jalapeno. Boil cooking liquid until reduced to 2/3 c, about ten minutes.
Pour liquid over chicken and let cool 30 minutes. Add cilantro to chicken mixture. Cover and refrigerate until well chilled, turning chicken occasionally, about 4 hours (can be prepared one day ahead). Slice chicken and transfer to plates.
Top with marinated vegetables and some of the juices.
130 calories per serving, 4 g fat, 72 mg sodium, 44 mg cholesterol. From Makes 6 servings
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 174mg | 7% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 3.0g | |
| Protein 26.0g | 53% |
| Vitamin A | 8% | Vitamin C | 75% | |
| Calcium | 4% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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James Bond enjoys vodka martinis, quail eggs, Bollinger Champagne and Beluga caviar. A man after my own heart. An ardent connoisseur, he can...
it was difficult for me to rate this recipe. i haven't yet prepared it because, although the directions call for lemon juice, no lemon juice is listed among the ingredients (so i have no idea even roughly how much to use.) however. i really,really like the inspiration. could anyone tell me how much lemon juice to use? thanks a million, lovedog
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