Abodong Pusit (Calamari Stew)

10 minutes Prep: 5 minutes Cook: 5 minutes

410 calories per serving view nutrition facts

4-6 suggest servings

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Ingredients

2	pounds	squid	fresh, cleaned
3	cloves	garlic	peeled and minced
2	tablespoons	vinegar
1	tablespoon	soy sauce, light
1	tablespoon	water
1	x	salt and black pepper	to taste

Directions

In a skillet over medium heat, bring to a boil the garlic, vinegar, soy sauce, water, salt and pepper to taste.

Add the cleaned squids while mixture is still boiling.

Cook for another 3-4 minutes. Stir occasionally.

Transfer cooked squid to a serving platter.

Serve immediately.

Tip: Remove the transparent cartillage when clean squid.

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Categories this recipe belongs to

Squid
Stews

Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 410 37% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 590mg	197%
Sodium 821mg	34%
Total Carbohydrate 20.0g	7%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 41.0g	83%

Vitamin A	2%		Vitamin C	19%
Calcium	10%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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