Abilene Texas Chili

4 hours Prep: 15 minutes Cook: 4 hours

1049 calories per serving view nutrition facts

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Ingredients

3	pounds	ground beef, lean
3	tablespoons	brown sugar
1	teaspoon	thyme
1	teaspoon	salt
1	teaspoon	cumin seeds
1	teaspoon	garlic powder
2	each	bay leaves
1	teaspoon	cilantro
1/4	teaspoon	oregano	Mexican prefered
1	teaspoon	cayenne pepper
2	tablespoons	paprika
46	ounces	vegetable juice cocktail
1	cup	onions	chopped
16	ounces	tomatoes	peeled
4	cups	pinto beans	or kidney beans

Directions

Brown beef and drain fat.

Add all ingredients and cover.

Cook for 4 hours or so on medium.

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Nutrition Facts

Serving Size 1070g

Amount per Serving

Calories 1049 34% of calories from fat

	% Daily Value*
Total Fat 39.0g	61%
Saturated Fat 15.0g	75%
Trans Fat 0.0g
Cholesterol 279mg	93%
Sodium 2494mg	104%
Total Carbohydrate 72.0g	24%
Dietary Fiber 17.0g	67%
Sugars 26.0g
Protein 102.0g	203%

Vitamin A	156%		Vitamin C	191%
Calcium	23%		Iron	89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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proof v. To dissolve YEAST in a warm liquid (sometimes with a small amount of sugar) and set it aside in a warm place for 5 to 10 minutes until it swells and becomes bubbly. This technique proves that the yeast is alive and active and therefore capable of LEAVENING a bread or other baked good.