Abgushte Miveh(Dried Fruit Soups)

2 hours Prep: 25 minutes Cook: 2 hours

74 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	pound	lamb stew meat	or beef
1	pound	soup bones	beef or lamb
7	cups	water
1	each	lime	dried, optional
1	x	black pepper	freshly ground
2	tablespoons	ghee (clarified butter)	or butter
1	large	onion	finely chopped
2	teaspoons	turmeric
1	cup	prunes	pitted
1/2	cup	apricots, dried	dried
1/2	cup	peaches	chopped
1/3-1/2	cup	brown sugar
1-2	tablespoons	lemon juice	or lime juice

Directions

Cut meat into small cubes and place in a soup pot with bones, water, and dried lime if available. Bring slowly to the boil, skimming when necessary. Add salt and pepper, cover and simmer gently for 1 1/2 hours or until meat is almost tender. Remove bones and dried lime if used.

In a frying pan, heat ghee or butter and fry onion until transparent, stir in turmeric, and cook until lightly browned. Add to soup with dried fruits (these may be washed if necessary, but do not require soaking). Cover and simmer for 30 minutes. Add sugar and lemon or lime juice to taste so that soup has a pleasant sweet-sour flavor. Serve hot.

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Nutrition Facts

Serving Size 481g

Amount per Serving

Calories 74 71% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 59mg	2%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	4%		Vitamin C	16%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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