Abc Vegetables N' Chili

45 minutes Prep: 15 minutes Cook: 30 minutes

135 calories per serving view nutrition facts

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Ingredients

1	pound	ground chicken	skinless
1/2	cup	onions	chopped
1/2	cup	sweet bell peppers	chopped
3	cups	water
15	ounces	tomato sauce
15	ounces	tomatoes, stewed, canned	undrained
2	teaspoons	chili powder
1	teaspoon	salt
1/4	teaspoon	black pepper
2	each	mixed vegetables	thawed
1	cup	pasta	alphabet, uncooked

Directions

In a kettle, combine chicken, onions, and bell peppers.

Cook over medium high heat, stirring occasionally, until chicken is no longer pink.

Add water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper.

Continue cooking, stirring occasionally, until chili comes to a boil.

Add mixed vegetables and pasta. Reduce heat to medium low.

Continue cooking, stirring often, until flavors are blended, 20 minutes.

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Nutrition Facts

Serving Size 429g

Amount per Serving

Calories 135 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 878mg	37%
Total Carbohydrate 29.0g	10%
Dietary Fiber 4.0g	16%
Sugars 11.0g
Protein 5.0g	9%

Vitamin A	18%		Vitamin C	43%
Calcium	7%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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