Photo by fullmoon

Aam Chutney (Mango-Chile Chutney)

⁽²⁾

This spicy and sweet mango chuntney goes very well with the corn flatbread, you can also use pineapple too.

48 minutes Prep: 20 minutes Cook: 20 minutes

76 calories per serving view nutrition facts

fullmoon

6 servings suggest servings

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Ingredients

2	tablespoons	canola oil
1	teaspoon	mustard seeds	black or yellow
2	cups	mango	cubed ripe, or fresh pineapple
1/2	cup	golden raisins
6	each	dried red chiles	stemmed, or to taste
1/4	cup	brown sugar, dark	firmly packed
1	cup	water
1/4	teaspoon	salt
1/4	cup	cilantro	freshly finely chopped

Directions

Heat oil in a small saucepan over medium-high heat.

Add mustard seeds, cover, and cook until the seeds have stopped popping, 20 to 30 seconds.

Add mango (or pineapple), raisins and chiles to taste.

(It may spatter.)

Reduce the heat to medium and cook, uncovered, stirring occasionally, until the raisins are plump and the fruit is lightly browned, 5 to 8 minutes.

Add sugar and cook, stirring, until it dissolves, about 2 minutes.

Add water and salt.

Cook, uncovered, stirring occasionally, until the sauce is syrupy-thick, 10 to 15 minutes.

Stir in cilantro and serve warm.

Reviews

Tastes really good, I tried with Soft Roti and Daal.
2 months ago by jack36

We made this recipe as well as corn flatbread, these two together are really tasty, this mango chuntey is very spicy, we used 6 dried red chiles, in the middle of the cooking, I took most of them out, otherwise it would be too spicy. Our family love these wonderful recipes.
2 months ago by fullmoon

-1

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 76 54% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 101mg	4%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	2%
Sugars 7.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	1%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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