A Working Woman's Chili

60 minutes Prep: 20 minutes Cook: 40 minutes

426 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	x	olive oil
1	pound	beef	ground, round
1	cup	green bell pepper	diced
1/2	cup	celery	diced
1	medium	onion	chopped
1	large	garlic clove	minced
1/2	cup	black olives	chopped
1	can	kidney beans
1	can	tomatoes	stewed
2	tablespoons	brown sugar
1	tablespoon	chili powder
1	tablespoon	cumin
1	each	chili pepper
2	tablespoons	vinegar	oregano
1	cup	water

Directions

1. Saute ground round in a little olive oil, drain, set aside.

Saute bell peppers, diced celery, onion, garlic till tender.

Add remaining ingredients, except the cup of water.

2. Let simmer for approximately 15 minutes, add water and (Can adjust amount of water to whatever consistency preferred.

NOTE: The oregano vinegar is made by steeping fresh oregano in white vinegar for at least 10 days, longer is better.

NOTE: Chili Pepper; From a can of Chiles Chipotles Adobados plus 1 tablespoon sauce.

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Nutrition Facts

Serving Size 267g

Amount per Serving

Calories 426 46% of calories from fat

	% Daily Value*
Total Fat 22.0g	33%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 296mg	12%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	8%
Sugars 10.0g
Protein 35.0g	69%

Vitamin A	13%		Vitamin C	57%
Calcium	7%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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