A Very Tasty Chili Recipe

1 hours Prep: 10 minutes Cook: 1 hours

223 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	each	red chili peppers	dried
2	each	chipotle peppers
1	each	habanero pepper
4	each	garlic cloves
1	teaspoon	cumin	ground
1	teaspoon	oregano	dried
1	tablespoon	vegetable oil
1	large	onion	chopped
1/2	pound	beef	minced
15	ounces	tomatoes, canned
15	ounces	kidney beans

Directions

Cut the tops off the dried chiles.

Toast them in a hot frying pan for a few minutes until fragrant and then soak them in hot water for 20 minutes.

Liquidise them with some of the soaking water.

Roughly chop the habanero and the garlic and add them to the liquidiser along with the cumin and origano.

Puree some more.

Heat the oil in a saucepan and fry the onion until softened.

Add the meat and cook until browned. Add the chile puree, tomatoes and beans.

Cover and simmer for at least half an hour.

Uncover, raise the heat a little and allow the excess liquid to evaporate (about 10 minutes).

Serve it any way you fancy

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 223 39% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 370mg	15%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 16.0g	31%

Vitamin A	2%		Vitamin C	20%
Calcium	8%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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