A Traditional Side Dish

A simple and quick chutney style side dish.

30 minutes Prep: 5 minutes Cook: 0 minutes

138 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	medium	tomato	cubed
1	medium	red onion	sliced thin
1	small	hot chili peppers	or mildly hot, fresh sliced
1	inch	ginger	(some matchstick slices)
1	each	lemon	juice of, fresh
1	x	salt	to taste

Directions

In a bowl add the vegetables, some salt and squeeze lemon juice into the bowl. Cover and let stand in refrigerator for at least 1/2 hour before serving.

Tastes great with channa masala and roti or as the prime chutney with aloo paranthas.

Add your comment

Categories this recipe belongs to

Indian

Nutrition Facts

Serving Size 501g

Amount per Serving

Calories 138 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 34.0g	11%
Dietary Fiber 5.0g	19%
Sugars 21.0g
Protein 4.0g	8%

Vitamin A	21%		Vitamin C	89%
Calcium	8%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to frogs legs

Last Recipes Viewed

Recipe Bite

Turmeric

by Laurie

General:Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground Tumeric comes from fingers which extend from the root. It is boiled or steamed and then...