A Simplified Peking Duck

6 hours Prep: 20 minutes Cook: 3 hours

22 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	large	duck	giblets removed
1 1/2	tablespoons	cinnamon	ground
1 1/2	tablespoons	ginger	ground
3/4	cup	brown sugar
3/4	cup	red wine vinegar
1	teaspoon	sesame oil
2	teaspoons	peanut oil

Directions

Bring a pot of water, large enough to hold the duck, to a boil.

Remove from heat and plunge duck in the water for 5 minutes.

Remove and pat dry.

Combine the rest of the ingredients in a small saucepan and bring just to the boil.

Off heat, allow mixture to cool to room temperature.

Liberally coat the duck with the mixture and let it sit at room temperature for 3 hours so that the coating dries out.

Place duck on a rack, breast side up in a preheated 350 degree oven for 2- 2 1/2 hours.

Roast until skin is crisp and brown. Check occasionally and regulate temperature so that the coating does not burn.

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Nutrition Facts

Serving Size 26g

Amount per Serving

Calories 22 71% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Macaroni and TVP Skillet Mix

This is really yummy. I used chicken broth instead of water, added sauted onions and mushrooms. I also added dried basil and chili peppers. I would add about .5 cup of liquid after it is done cooking, usually I add V8 or tomatoe juice. I also use whole wheat macaroni.

Reviewed by lanctk