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| 3 | small | carrots | diced |
| 2 | small | parsnips | diced |
| 1 | medium | turnip | cut in chunks |
| 2 | each | celery stalks | and leaves, diced |
| 1 | large | onion | stuck with 2 cloves |
| 1 | can | tomatoes | with liquid |
| 1 | can | tomato paste | |
| 1 | small | parsley leaves | flat-leaf, small bunch |
| 1 | each | bay leaf | |
| 1 | x | rosemary leaves | fresh |
| 1 | x | thyme leaves | fresh |
| 1 | x | black peppercorns |
Put 3 quarts of water in the bottom of a large stock pot with a pasta insert. Add the tomato liquid and tomato paste. Put all of the other ingredients in the pasta insert. Bring to a boil over high heat, lower the heat, cover and simmer for about 3 hours.
Lift out the pasta insert, letting out the liquid fall back into the pot. Press down on the solids to extract as much liquid as possible and return all the liquid to the pot. Discard the solids.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 4.0g | 15% |
| Sugars 9.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 141% | Vitamin C | 25% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
i also add bell peppers and onions to this recipe to make it supreme crockpot pizza..
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