A Lucky Accident

68 calories per serving view nutrition facts

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Ingredients

3	small	carrots	diced
2	small	parsnips	diced
1	medium	turnip	cut in chunks
2	each	celery stalks	and leaves, diced
1	large	onion	stuck with 2 cloves
1	can	tomatoes	with liquid
1	can	tomato paste
1	small	parsley leaves	flat-leaf, small bunch
1	each	bay leaf
1	x	rosemary leaves	fresh
1	x	thyme leaves	fresh
1	x	black peppercorns

Directions

Put 3 quarts of water in the bottom of a large stock pot with a pasta insert. Add the tomato liquid and tomato paste. Put all of the other ingredients in the pasta insert. Bring to a boil over high heat, lower the heat, cover and simmer for about 3 hours.

Lift out the pasta insert, letting out the liquid fall back into the pot. Press down on the solids to extract as much liquid as possible and return all the liquid to the pot. Discard the solids.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 68 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	15%
Sugars 9.0g
Protein 3.0g	5%

Vitamin A	141%		Vitamin C	25%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pork Chops and Fried Rice

I wasn't sure how this would taste but it was great. my family doesn't eat much but after dinner there was nothing to put away!! They all ask for it at least once a week. I added a little bit more bacon though and some vegitables.

Reviewed by tabitha808