A Firefighter's Meatloaf

Reproduced from All recipes.com as submitted by: Yumbolt

90 minutes Prep: 15 minutes Cook: 75 minutes

618 calories per serving view nutrition facts

GregM

6 servings suggest servings

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Ingredients

3	slices	whole wheat bread
3	pounds	ground beef
1 1/2	each	scallions, spring or green onions	chopped
3	tablespoons	onions	chopped
1 1/2	cups	medium salsa
3	tablespoons	prepared mustard	Dijon whole grain
1 1/2	teaspoons	worcestershire sauce
3	tablespoons	garlic	minced
0	x	sea salt	to taste
0	x	seasoned black pepper	to taste
1 1/2	tablespoons	barbeque sauce

Directions

1. Preheat oven to 375 degrees F.

2. Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.

3. Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque sauce. Return to the oven for an additional 15 minutes.

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Nutrition Facts

Serving Size 272g

Amount per Serving

Calories 618 54% of calories from fat

	% Daily Value*
Total Fat 37.0g	57%
Saturated Fat 14.0g	69%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 463mg	19%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 57.0g	114%

Vitamin A	1%		Vitamin C	5%
Calcium	9%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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