A Barrel of Muffins

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Time to Prepare this Recipe 45 minutes Prep: 25 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 568 calories per serving view nutrition facts
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Ingredients

2 teaspoons baking soda
3/4 cup water boiling
6 1/3 tablespoons canola oil
6 1/3 tablespoons sugar or less
2 each egg whites
1 1/2 cups all-bran cereal
3/4 cup bran flakes cereal
2 cups flour, all-purpose
1 1/2 cups buttermilk, low-fat

Directions

Mix baking soda and water. Set aside to cool. Cream oil and sugar.

Add egg whites and mix well. Combine bran cereals and flours.

Add to creamed mixture and stir in buttermilk.

Add water and baking soda and mix.

Store the batter in a covered container in the refrigerator.

When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined muffin tins.

Return extra batter to refrigerator.

Bake muffins for 20-25 minutes.

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Nutrition Facts

Serving Size 257g
Amount per Serving
Calories 568 35% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 490mg20%
Total Carbohydrate 85.0g28%
 Dietary Fiber 8.0g30%
 Sugars 28.0g
Protein 11.0g22%
Vitamin A 7%  Vitamin C 5%
Calcium 13%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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