A Barrel of Muffins

1 hours Prep: 20 minutes Cook: 25 minutes

1465 calories per serving view nutrition facts

5 dozen suggest servings

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Ingredients

5	teaspoons	baking soda
2	cups	water	boiling
1	cup	canola oil
1	cup	sugar
6	each	egg whites
4	cups	all-bran cereal
2	cups	bran flakes cereal
5	cups	flour, unbleached all-purpose
4	cups	buttermilk	non-fat

Directions

Mix baking soda and water.

Set aside to cool. Cream oil and sugar.

Add egg whites and mix well. Combine bran cereals and flours.

Add to creamed mixture and stir in buttermilk.

Add water and baking soda and mix.

Store the batter in a covered container in the refrigerator.

When ready to bake, preheat oven to 375 degrees F. and spoon batter into lightly oiled or paper lined muffin tins.

Return extra batter to refrigerator.

Bake muffins for 20-25 minutes.

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Nutrition Facts

Serving Size 672g

Amount per Serving

Calories 1465 36% of calories from fat

	% Daily Value*
Total Fat 59.0g	91%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 1262mg	53%
Total Carbohydrate 217.0g	72%
Dietary Fiber 20.0g	79%
Sugars 73.0g
Protein 28.0g	56%

Vitamin A	19%		Vitamin C	14%
Calcium	34%		Iron	89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sausage And Peppers

I cooked sweet (not hot) sausage thoroughly. Completely drained off all the grease, then I added the olive oil and peppers. I added the onions later since they don't take as long to cook. I used some leftover spaghetti sauce I had instead of tomato paste. I didn't add fennel seeds since I didn't have any. Even though I played with the recipe, it was absolutely delicious. I think it's an easy recipe that will accept lots of variations according to your taste and what ingredients you have on hand. The wine is a must!

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